Rote-Linsen-Bulgur-Suppe

Rote-Linsen-Bulgur-Suppe

3.8 44 ratings
Prep. 10 min
Total 1 h 10 min
4 Portionen

Ingredients

  • Zwiebeln halbiert
    100 g
  • Knoblauchzehen nach Belieben
    2 - 3
  • Tomate in Stücken (1 cm)
    40 g
  • Butter in Stücken
    30 g
  • rote Linsen, getrocknet
    200 g
  • Minze, getrocknet
    2 EL
  • Reis
    30 g
  • Bulgur
    20 g
  • Salz nach Belieben
    1 ½ - 1 ¾ TL
  • Pfeffer, gemahlen
    ¼ TL
  • Chili, in Flocken, getrocknet
    ¼ TL
  • Wasser Zimmertemperatur
    1470 g
  • Zitrone geviertelt
    1

Nutrition per 1 Portion

Calories 397 kcal / 1660 kJ
Protein 15 g
Fat 7 g
Carbohydrates 38 g
Fibre 10.6 g

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