Batido energético

Batido energético

4.7 28 rating

Prep. 5 min

Total 10 min

2 copos

Ingredients

banana cortada em pedaços
120 g
claras de ovo (ver dica)
150 g
cubos de gelo
100 g
manteiga de amendoim
10 g
sementes de cânhamo
5 g
5 g sementes de chia
leite de amêndoa
150 g
canela em pó
½ c. chá de

Difficulty

easy

Nutrition per 1 copo

Sodium 179.5 mg

Protein 10.5 g

Calories 566.5 kJ / 135.5 kcal

Fat 3.5 g

Fibre 3 g

Saturated Fat 0.5 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Momentos de partilha 15 Recipes
Portugal

You might also like...

Show all

Sumo de limão e gengibre com mel

45 min

Reforço energético de cúrcuma, canela e gengibre

20 min

Smoothie "boom" matinal

10 min

Sangria rosé

5 min

Smoothie de legumes verde

5 min

Sangria

10 min

Sumo de tomate, cenoura, morango e pêssego

5 min

Smoothie rosa

5 min

Sumo Detox - Jantar

5 min

Vinho quente de romã, canela e clementina

35 min

Smoothie de meloa

10 min

Gelados de gin e pepino

24 h 15 min

Show all