Batido saudável

Batido saudável

4.4 5 ratings

Prep. 5 min

Total 10 min

2 copos

Ingredients

laranja descascada, s/ parte branca e s/ caroços
1
alperce s/ caroço
100 g
cenoura cortada em pedaços
80 g
tofu (ver dica)
70 g
cubos de gelo
100 g
cajus picados grosseiramente
10
bebida de soja
150 g

Difficulty

easy

Nutrition per 1 copo

Sodium 55.5 mg

Protein 10 g

Calories 763.5 kJ / 182.5 kcal

Fat 6.5 g

Fibre 4.5 g

Saturated Fat 1 g

Carbohydrates 24 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Momentos de partilha 15 Recipes
Portugal

You might also like...

Show all

Iogurte líquido de pina colada

8 h

Bebida de amêndoa "zero waste"

8 h 40 min

Bubble tea de matcha com manga

No ratings

Mochaccino sem lactose

15 min

Smoothie multivitamínico

5 min

Sumo Detox - Almoço

5 min

Néctar de framboesa, manga e morango

5 min

Sumo de tomate, cenoura, morango e pêssego

5 min

Shot imunológico de gengibre, mel e limão

10 min

Smoothie de pepino e hortelã

5 min

Licor de morango

2 h 15 min

Granizado de kiwi, banana e uva

5 min

Show all