Batido saudável

Batido saudável

4.4 5 ratings

Prep. 5 min

Total 10 min

2 copos

Ingredients

laranja descascada, s/ parte branca e s/ caroços
1
alperce s/ caroço
100 g
cenoura cortada em pedaços
80 g
tofu (ver dica)
70 g
cubos de gelo
100 g
cajus picados grosseiramente
10
bebida de soja
150 g

Difficulty

easy

Nutrition per 1 copo

Sodium 55.5 mg

Protein 10 g

Calories 763.5 kJ / 182.5 kcal

Fat 6.5 g

Fibre 4.5 g

Saturated Fat 1 g

Carbohydrates 24 g

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Portugal

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