清燉雞湯
TM6 TM5

清燉雞湯

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Ingredients

  • 10 克 嫩薑 ,切片
  • 10 克 去籽紅棗 ,洗淨,瀝乾
  • 10 克 黃耆 ,洗淨,瀝乾
  • 800 克 水
  • 1 ½ 茶匙 枸杞 ,洗淨,瀝乾
  • 300 克 帶皮帶骨雞腿肉 ,切塊(約4公分),預先川燙去血水
  • ¼ 茶匙 鹽

Nutrition
per 1 人份
Calories
827.7 kJ / 197.8 kcal
Protein
25.4 g
Carbohydrates
6.4 g
Fat
7.4 g
Saturated Fat
321.4 g
Fibre
2.1 g
Sodium
330.9 mg

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