木瓜燕麥甜湯

木瓜燕麥甜湯

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Prep. 10 min
Total 25 min
8 人份

Ingredients

  • 400 克
  • 去籽紅棗 洗淨,瀝乾
    6 顆
  • 大燕麥片
    60 克
  • 木瓜 去皮去籽,切塊(約3公分)
    150 克
  • 牛奶
    200 克
  • 冰糖
    20 克

Difficulty

easy


Nutrition per 1 人份

Sodium 16.5 mg
Protein 2.5 g
Calories 472.6 kJ / 113 kcal
Fat 1.5 g
Fibre 2.3 g
Saturated Fat 0.6 g
Carbohydrates 24.3 g

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