Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 210 g quinoa, háromszínű
- 450 g víz
- 140 g datolya, kimagozva
- 85 g mandula
- 85 g napraforgó mag
- 85 g sárgabarack, aszalt, magozott
- 1 csipet só (optional)
- 85 g szárított meggy
- 60 g zabpehely
- 85 g mandulavaj
- 85 g tökmag
- 60 g kókuszolaj
- Nutrition
- per 1 darab
- Calories
- 1155 kJ / 276 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 16 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Fahéjas csigák
3h 45min
Áfonya dzsem
45min
Ötmagos energiaszelet
1h 45min
Goji bogyós turmix
Καμία βαθμολογία
Göngyölt spenótos tojás (wrap)
40min
Proteindús zabpehely turmix (Smoothie)
Καμία βαθμολογία
Röszti muffin formákban
Καμία βαθμολογία
Zabital vegyes bogyós gyümölccsel
Καμία βαθμολογία
A citrusok öröme
5 min
Zöld gyümölcslé
5 min
Immunerősítő
Καμία βαθμολογία
Színes tojások
Καμία βαθμολογία