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Mandelporridge

Mandelporridge
4.5 58 ratings
Prep. 10 min
Total 15 min
2 Portion
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Ingredients

  • Mandeln, ganz, ungeschält geschält
    50 g
  • Wasser
    300 g
  • Datteln, entsteint
    6 - 10
  • Vanilleschote, gemahlen (optional)
    1 Msp.
  • Zimt, gemahlen
    1 Msp.
  • Salz
    1 Prise
  • Haferflocken fein
    60 g
  • Orangensaft frisch gepresst (siehe Variation)
    100 g
  • Beeren, gemischt, frisch (optional)

Difficulty

easy

Nutrition per 1 Portion

Protein 9 g
Calories 1453 kJ / 348 kcal
Fat 16 g
Fibre 8 g
Saturated Fat 2 g
Carbohydrates 41 g

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