Sumo energético de manga, laranja e gengibre

Sumo energético de manga, laranja e gengibre

3.7 30 ratings

Prep. 10 min

Total 10 min

4 doses

Ingredients

laranja s/ casca, s/ parte branca e s/ caroços
1
limão s/ casca, s/ parte branca e s/ caroços
1 - 2
manga madura cortada em pedaços
200 g
gengibre fresco cortado em fatias (2 mm)
1 cm
água
800 g
mel
40 g
sal marinho
1 c. chá de
cubos de gelo (optional)
20 g

Difficulty

easy

Nutrition per 1 dose

Sodium 3923 mg

Protein 1 g

Calories 372 kJ / 89 kcal

Fat 0 g

Fibre 2.5 g

Saturated Fat 0 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Momentos de partilha 15 Recipes
Portugal

You might also like...

Show all

Sumo de romã com gengibre

5 min

Bebida de amêndoa "zero waste"

8 h 40 min

Batido de fruta de verão

10 min

Sangria branca

10 min

Café com gemada vietnamita

10 min

Concentrado de café

12 h

Golden milk "revolution"

20 min

Smoothie de mirtilo e aveia

5 min

Cherbet (limonada com flor de laranjeira)

No ratings

Sumo verde

5 min

Smoothie de fruta

5 min

Granizado de melão

5 min

Show all