Sumo energético de manga, laranja e gengibre
TM6 TM5

Sumo energético de manga, laranja e gengibre

3.6 (28 ratings)

Ingredients

  • 1 laranja s/ casca, s/ parte branca e s/ caroços
  • 1 - 2 limão s/ casca, s/ parte branca e s/ caroços
  • 200 g manga madura cortada em pedaços
  • 1 cm gengibre fresco cortado em fatias (2 mm)
  • 800 g água
  • 40 g mel
  • 1 c. chá de sal marinho
  • 20 g cubos de gelo (optional)

Nutrition
per 1 dose
Calories
372 kJ / 89 kcal
Protein
1 g
Carbohydrates
17 g
Fat
0 g
Saturated Fat
0 g
Fibre
2.5 g
Sodium
3923 mg

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