Sumo energético de manga, laranja e gengibre

Sumo energético de manga, laranja e gengibre

3.7 31 ratings

Prep. 10 min

Total 10 min

4 doses

Ingredients

laranja s/ casca, s/ parte branca e s/ caroços
1
limão s/ casca, s/ parte branca e s/ caroços
1 - 2
manga madura cortada em pedaços
200 g
gengibre fresco cortado em fatias (2 mm)
1 cm
água
800 g
mel
40 g
sal marinho
1 c. chá de
cubos de gelo (optional)
20 g

Difficulty

easy

Nutrition per 1 dose

Sodium 3923 mg

Protein 1 g

Calories 372 kJ / 89 kcal

Fat 0 g

Fibre 2.5 g

Saturated Fat 0 g

Carbohydrates 17 g

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