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Sumo energético de manga, laranja e gengibre

Sumo energético de manga, laranja e gengibre
3.7 29 ratings
Prep. 10 min
Total 10 min
4 doses
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Ingredients

  • laranja s/ casca, s/ parte branca e s/ caroços
    1
  • limão s/ casca, s/ parte branca e s/ caroços
    1 - 2
  • manga madura cortada em pedaços
    200 g
  • gengibre fresco cortado em fatias (2 mm)
    1 cm
  • água
    800 g
  • mel
    40 g
  • sal marinho
    1 c. chá de
  • cubos de gelo (optional)
    20 g

Difficulty

easy

Nutrition per 1 dose

Sodium 3923 mg
Protein 1 g
Calories 372 kJ / 89 kcal
Fat 0 g
Fibre 2.5 g
Saturated Fat 0 g
Carbohydrates 17 g

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