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Ingredients
Empada
- 20 g salsa
- 200 g camarão c/ casca
- 300 g água
- 150 g cebola cortada em pedaços
- 4 dentes de alho
- 50 g azeite
- 60 g farinha
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 400 g bacalhau demolhado e desfiado
- 500 g massa folhada
- 1 gema de ovo batida p/ pincelar
Molho italiano
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g azeite
- 50 g polpa de tomate
- 50 g tomate em pedaços
- 1 c. chá de sal
- 1 pitada de orégãos
- 50 g vinho branco
- Nutrition
- per 1 dose
- Calories
- 2299.8 kJ / 549.7 kcal
- Protein
- 40.6 g
- Carbohydrates
- 37.1 g
- Fat
- 24.9 g
- Saturated Fat
- 7.8 g
- Fibre
- 2.2 g
- Sodium
- 4462.7 mg
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