Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vinagreta
- 15 g salsa, só as folhas
- 10 g cebolinho picado
- 80 g cebola
- ½ malagueta vermelha (optional)
- 60 g azeite
- 20 g vinagre
- 20 g sumo de limão (½ unid. aprox.)
Salada
- 200 g bulgur
- 400 g água
- 10 g azeite
- ½ c. chá de sal
- 200 g feijão-encarnado cozido escorrido (ver dica)
- 220 g atum em lata, ao natural escorrido
- 150 g pepino cortado em cubos (1 cm aprox.)
- Pimenta preta moída q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1971 kJ / 470 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 19 g
- Saturated Fat
- 2 g
- Fibre
- 10.5 g
- Sodium
- 332 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Rolo de bacalhau com broa
50 min
Amêijoas à Bulhão Pato
2hod. 40min
Baguetes com pasta de atum
30 λεπτ.
Peixe no forno com camarão, legumes e arroz basmati
1hod.
Polvo à lagareiro
1ωρ. 30 λεπτ.
Gratinado de lulas
1ωρ. 30 λεπτ.
Escabeche de peixe-espada com batatinha nova e molho de mostarda
50 min
Hambúrgueres de atum com salada fresca de batata-doce
40 λεπτ.
Linguini de curgete com salmão fumado e pesto
20 λεπτ.
Açorda de marisco
30 λεπτ.
Bola de bacalhau de Lamego
1hod. 20min
Torta de bacalhau
1hod.