Getreide-Obst-Brei

Getreide-Obst-Brei

4.7 191 ratings
Prep. 5 min
Total 20 min
1 Portion

Ingredients

  • Getreidekörner
    20 g
    20 g Vollkornflocken, oder Vollkorngrieß
  • Obst (z. B, Apfel, Birne, Aprikose), geschält, in Stücken
    100 g
  • Wasser
    90 g
  • Rapskernöl
    5 g

Nutrition per 1 Portion

Calories 155 kcal / 650 kJ
Protein 3 g
Fat 5 g
Carbohydrates 23 g

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