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Ingredients
- 1 albume (30 g circa)
- 2 fogli di ostia
- 400 g di miele liquido (tipo acacia)
- 200 g di nocciole sgusciate
- 50 - 100 g di frutta mista candita a pezzetti (optional)
- Nutrition
- per 1 porzione
- Calories
- 253 kcal / 1058 kJ
- Protein
- 3.3 g
- Fat
- 12.8 g
- Carbohydrates
- 33.3 g
- Fibre
- 1.6 g
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