Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20
g azeite
or 20 g óleo vegetal -
170
g cebola cortada em quartos
or 170 g cebola roxa cortada em quartos - 130 - 150 g cenoura cortada em fatias (1-2 cm aprox.)
- 70 - 90 g talo de aipo cortado em fatias (0,5-1 cm aprox.)
- Nutrition
- per 1 dose
- Calories
- 1213 kJ / 290 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 20 g
- Saturated Fat
- 2 g
- Fibre
- 9.6 g
- Sodium
- 171 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Cozer 700-1000 g de batata ou batata-doce
55 menit
Cozer 300-600 g de batata nova
40 min
Massa para brincar
25min
Mistura de especiarias de Natal
5 Min
Cozer 300 g de couve-flor
25min
Saltear carne de vaca em tiras
15 Min
Iogurte vegan de caju e baunilha
15 Std. 30 Min
Iogurte natural com leite condensado
10 Std.
Cozer 5-6 filetes de peixe
25min
Cozer 2-3 filetes de peixe
25min
Cozer 3 peitos de frango
30 min
Saltear mistura de legumes
30 min