Espelta
TM6

Espelta

4.5 (2 ratings)

Ingredients

  • 200 - 400 g espelta
  • 10 - 20 g azeite
  • ½ - 1 c. chá de sal
  • 400 - 800 g água, mais q.b. p/ demolhar

Nutrition
per 1 dose
Calories
1234 kJ / 295 kcal
Protein
13 g
Carbohydrates
45 g
Fat
5 g
Saturated Fat
0 g
Fibre
7.4 g
Sodium
730 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all