Lulas com molho mostarda e arroz
TM6 TM5 TM31

Lulas com molho mostarda e arroz

4.4 (605 ratings)

Ingredients

  • 10 g salsa
  • 30 g azeite, mais q.b. p/ cozer o arroz
  • 150 g cebola
  • 2 dentes de alho
  • 250 g tomate em pedaços
  • 1000 g lulas limpas descongeladas, cortadas em pedaços
  • 50 g vinho branco
    or 50 g vinho tinto
  • 1 folha de louro
  • 1 ½ c. chá de sal
  • 1 c. chá de pimenta
  • 300 g arroz
  • 600 g água
  • 2 gemas de ovo
  • 1 ½ c. sopa de mostarda
  • ½ limão, só o sumo

Nutrition
per 1 dose
Calories
1772.7 kJ / 423.7 kcal
Protein
31 g
Carbohydrates
50.6 g
Fat
9.1 g
Saturated Fat
1.9 g
Fibre
1.4 g
Sodium
709.2 mg

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