![Smoothie bowl à l'ananas et aux myrtilles Smoothie bowl à l'ananas et aux myrtilles](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/41ED5805-11F0-4D01-9227-3C2CC4F494D8/Derivates/909E6FD1-D2C7-4316-874B-51B327DEC949.jpg)
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Ingredients
- 300 g d'ananas surgelé en morceaux
- 1 banane, coupée en morceaux
- 1 orange, coupée en morceaux
- 150 g de boisson végétale à l'amande
-
2
c. à soupe de son d'avoine
or 2 c. à soupe de son de blé - 1 c. à soupe de graines de lin
- 1 c. à soupe de graines de potiron
- 50 g de myrtilles
- Nutrition
- per 1 portion
- Calories
- 1387 kJ / 330.5 kcal
- Protein
- 10 g
- Carbohydrates
- 42.5 g
- Fat
- 11 g
- Saturated Fat
- 1.5 g
- Fibre
- 15 g
- Sodium
- 12 mg
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