Quark-Cups

Quark-Cups

3.6 38 ratings
Prep. 20 min
Total 45 min
12 Stück

Ingredients

  • Öl zum Einfetten
  • Bananen in Stücken
    230 g
  • Honig
    90 g
  • Haferflocken kernig
    200 g
  • Zimt
    1 TL
  • Magerquark
    250 g
  • Vanilleextrakt
    1 TL
  • geriebene Orangenschale
    1 TL
  • Granatapfelkerne
    40 g
  • Mohn zum Bestreuen
    1 EL

Nutrition per 1 Stück

Calories 124 kcal / 518 kJ
Protein 5 g
Fat 2 g
Carbohydrates 21 g
Fibre 2.3 g

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