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Ingredients
- 250 g Putenbrustfilet, ohne Haut in Würfeln (2 cm)
- 1 Zwiebel (ca. 40 g), halbiert
- 1 Knoblauchzehe
- 2 - 3 Stängel Koriander abgezupft, siehe Tipp (optional)
- 15 g Haferflocken, zart
- 1 Ei
- ½ TL Salz
- 4 Prisen Pfeffer
- ¾ TL Paprika edelsüß
- 500 g Wasser
- 200 g Kürbis in Würfeln (2-3 cm)
- 150 g Kartoffeln in Würfeln (2 cm)
- 200 g Milch
-
¾
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Curry
- ½ TL Johannisbrotkernmehl
- Nutrition
- per 1 Portion
- Calories
- 349 kcal / 1461 kJ
- Protein
- 42 g
- Fat
- 6 g
- Carbohydrates
- 28 g
- Fibre
- 3.6 g
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