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Ingredients
- 100 g di riso, integrale
- 360 g di cimette di broccoli
- 80 g di carne di tacchino, senza pelle e disossata a pezzi
- 1200 g di acqua
-
¼
di cucchiaino di burro
or ¼ di cucchiaino di olio di colza - 120 g di succo di frutta
- 30 g di olio di colza
- Nutrition
- per 1 porzione
- Calories
- 212 kcal / 886 kJ
- Protein
- 10 g
- Fat
- 8 g
- Carbohydrates
- 23 g
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