Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1850 g Wasser zusätzlich Wasser zum Eintauchen der Beutel
- 200 - 250 g Randen, gekocht in dünnen Scheiben (2 mm)
- 40 g Orangensaft
- 10 g Apfelessig
- 30 g Olivenöl
- ¾ TL Salz
-
4
Seehecht-Medaillons 3 cm dick (je ca.100 g) (siehe Tipp)
or 4 Seeteufelfilets, enthäutet, entgrätet 3 cm dick (je ca. 100 g) (siehe Tipp) - ¼ TL Pfeffer, gemahlen
- 1 EL Thymianblätter, frisch
-
1
gestr. TL Ascorbinsäure
or 30 g Zitronensaft, frisch gepresst (von einer halben Zitrone) - 100 g Rucola, Blatt
- Nutrition
- per 1 Portion
- Calories
- 397 kcal / 1664.5 kJ
- Protein
- 38 g
- Fat
- 22 g
- Carbohydrates
- 13 g
- Fibre
- 3.8 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
