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Quiche limpa-frigoríficos

Quiche limpa-frigoríficos
4.7 298 rating
Prep. 10 min
Total 45 min
6 doses
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Ingredients

  • queijo duro
    60 g
  • mistura de ervas aromáticas frescas
    10 g
  • farinha tipo 65 mais q.b. p/ polvilhar
    250 g
  • manteiga
    100 g
  • água
    45 g
  • sal
    1 ½ c. chá de
  • cebola
    100 g
  • mistura de legumes (alho-francês, cenoura, curgete etc.)
    300 g
  • Pimenta q.b. p/ temperar
  • azeite
    20 g
  • ovos
    3
  • natas
    200 g

Difficulty

easy

Nutrition per 1 dose

Sodium 800.6 mg
Protein 12.6 g
Calories 2181.9 kJ / 521.5 kcal
Fat 35.6 g
Fibre 3.4 g
Saturated Fat 19.5 g
Carbohydrates 38.7 g

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