Quiche limpa-frigoríficos
TM6 TM5 TM31

Quiche limpa-frigoríficos

4.7 ( 277 ratings )

Ingredients

  • 60 g queijo duro
  • 10 g mistura de ervas aromáticas frescas
  • 250 g farinha tipo 65 mais q.b. p/ polvilhar
  • 100 g manteiga
  • 45 g água
  • 1 ½ c. chá de sal
  • 100 g cebola
  • 300 g mistura de legumes (alho-francês, cenoura, curgete etc.)
  • Pimenta q.b. p/ temperar
  • 20 g azeite
  • 3 ovos
  • 200 g natas

Nutrition
per 1 dose
Calories
521.5 kcal / 2181.9 kJ
Protein
12.6 g
Fat
35.6 g
Carbohydrates
38.7 g
Fibre
3.4 g
Saturated Fat
19.5 g
Sodium
800.6 mg

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