Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1500 g Wasser
- 3 TL Salz
- 250 g Hartweizenkörner, parboiled (z.B. Sonnenweizen von Ebly)
- 100 g Brokkoli, in kleinen Röschen
- 1 Dose Zuckermais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
- 1 Frühlingszwiebel, in dünnen Ringen (ca. 5 mm)
- 30 g Olivenöl
- 50 g Weissweinessig
- 10 g Zitronensaft
- ¾ TL Pfeffer, gemahlen
- ½ TL Paprika edelsüss
- 50 g Rucola, Blatt, in Streifen
- 100 g Feta, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 1811 kJ / 433 kcal
- Protein
- 15 g
- Carbohydrates
- 57 g
- Fat
- 15 g
- Fibre
- 6.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Ebly-Salat mit Gemüsevinaigrette
35 Min
Wurst-Käse-Salat
10 min
Bohnensalat mit Speck
40 min
Gemüsesalat Thermomix® Style
10 min
Käse-Speck-Tortilla
50 menit
Kartoffelsalat
1 godz. 5 min
Linsensalat
30 min
Hörnlisalat
35 Min
Gemüse-Lachs-Salat mit Feta und Quinoa
50 menit
Poulet-Curry-Salat (2 Portionen)
30 min
Brokkolisalat mit Pinienkernen
5 min
Melonen-Linsensalat im Glas
50 menit