Skip to main content Search
Lauwarmer Sonnenweizen-Salat

Lauwarmer Sonnenweizen-Salat
4.4 21 ratings
Prep. 15 min
Total 30 min
4 Portionen
Sign up for free

Ingredients

  • Wasser
    1500 g
  • Salz
    3 TL
  • Hartweizenkörner, parboiled (z.B. Sonnenweizen von Ebly)
    250 g
  • Brokkoli in kleinen Röschen
    100 g
  • Zuckermais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)
    1 Dose
  • Frühlingszwiebel in dünnen Ringen (ca. 5 mm)
    1
  • Olivenöl
    30 g
  • Weissweinessig
    50 g
  • Zitronensaft
    10 g
  • Pfeffer, gemahlen
    ¾ TL
  • Paprika edelsüss
    ½ TL
  • Rucola, Blatt in Streifen
    50 g
  • Feta in kleinen Würfeln
    100 g

Difficulty

medium

Nutrition per 1 Portion

Protein 15 g
Calories 1811 kJ / 433 kcal
Fat 15 g
Fibre 6.8 g
Carbohydrates 57 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Einfach. Selbst. Gemacht. 264 Recipes
Switzerland

You might also like...

Show all

Asiatischer Gemüsesalat

4.0(3)

30min

Kürbis-Kokossuppe

4.3(220)

45min

Sattmacher-Salat

4.5(44)

40min

Bohnen-Tomaten-Salat

4.6(179)

30min

Green Goddess Salad

4.5(57)

20min

Thai Wassermelonen Salat

5.0(11)

50min

Gemüsesalat Thermomix® Style

4.2(57)

10min

Quinoa-Salat mit Sonnenblumenkernen

4.4(68)

40min

Sellerie-Apfel-Salat

4.3(179)

10min

Grüner Quinoa Salat

4.2(5)

1h

Gemüsetatar

4.5(236)

25min

Peperoni-Salat

4.6(47)

20min

 Show all