Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lauwarmer Sonnenweizen-Salat
Prep. 15 min
Total 30 min
4 Portionen
Ingredients
-
Wasser1500 g
-
Salz3 TL
-
Hartweizenkörner, parboiled (z.B. Sonnenweizen von Ebly)250 g
-
Brokkoli in kleinen Röschen100 g
-
Zuckermais (Abtropfgew. 265 g), abgetropft (z.B. Texas Mix)1 Dose
-
Frühlingszwiebel in dünnen Ringen (ca. 5 mm)1
-
Olivenöl30 g
-
Weissweinessig50 g
-
Zitronensaft10 g
-
Pfeffer, gemahlen¾ TL
-
Paprika edelsüss½ TL
-
Rucola, Blatt in Streifen50 g
-
Feta in kleinen Würfeln100 g
Nutrition per 1 Portion
Calories
433 kcal /
1811 kJ
Protein
15 g
Fat
15 g
Carbohydrates
57 g
Fibre
6.8 g
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