Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g gemischte, ganze Nüsse (z.B. Haselnüsse, Mandeln, Baumnüsse)
- 250 g Haferflocken, kernig
- 100 g Dinkelflocken
-
50
g Buchweizenflocken
or 50 g Quinoaflocken oder Reisflocken - 15 g Amaranth, gepufft
- 40 g Kürbiskerne
- 40 g Sonnenblumenkerne
-
10
g Leinsamen
or 10 g Sesam - 200 g Ahornsirup
- 40 g Kokosöl
- 1 gestr. TL Zimt, gemahlen (optional)
- 1 Msp. Salz
- Nutrition
- per 100 g
- Calories
- 2154 kJ / 514 kcal
- Protein
- 14 g
- Carbohydrates
- 56 g
- Fat
- 23 g
- Fibre
- 7.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Knusper-Müesli
2j
Heidelbeer Konfitüre
45 Min
Weggli
2j 5 menit
Eingemachte Apfelstücke
3h 15min
Vanille-Schoko-Proteinshake
10 min
Weisse Schoggimilch
8 Min
Aprikosen-Curd
35 Min
Scones Vegan
30 min
Scones
30 min
Aprikosen Konfitüre
45 Min
Mango-Kiwi Konfitüre
30 min
Pfirsich-Bananen Konfitüre
50 menit