Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, klein, halbiert
- 1 Knoblauchzehe, klein
- 30 g Sonnenblumenöl
- 20 g brauner Zucker
- 1 Mango, reif (ca. 200 g Fruchtfleisch), in Stücken
- 80 g Multivitaminsaft
- 20 g Weißweinessig
- 3 - 4 Spritzer Chilisauce, rot, z.B. Tabasco, nach Geschmack
- Nutrition
- per 100 g
- Calories
- 729 kJ / 174 kcal
- Protein
- 2 g
- Carbohydrates
- 27 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 2.6 g
- Sodium
- 20 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Zwiebel-Chutney
8h
Schokosauce für jeden Tag
20 min
Karamellsauce
1hod. 30min
Barbecue-Sauce
40 Min
Toffee-Nuss-Aufstrich
15 min
Vanilleeis mit gesalzenem Karamell
14h
Fruchtsauce
10 min
Gebrannte-Mandel-Aufstrich
1hod.
Lemon Curd
1hod.
Dunkle Schokoladensauce
15 min
Kokosaufstrich
15 min
Waldfrucht-Konfitüre
25min