Lauwarmer Avocado-Ei-Aufstrich

4.4 474 ratings

Prep. 15 min

Total 20 min

4 Portionen

Ingredients

Wasser
500 g
Eier
3
Sonnenblumenkerne
4 EL
reife Avocados
2
Paradeiser
1
Zitronensaft
20 g
Salz
1 - 1 ¼ TL
Pfeffer, frisch gemahlen
¼ TL

Difficulty

easy

Nutrition per 1 Portion

Sodium 719 mg

Protein 8 g

Calories 988 kJ / 236 kcal

Fat 20 g

Fibre 7 g

Saturated Fat 3 g

Carbohydrates 11 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Best of 2019 24 Recipes
Austria

Ei, Ei, Ei – Köstlichkeiten zu Ostern 18 Recipes
Austria

Paleo 12 Recipes
Austria

Warmes Frühstück 10 Recipes
Austria

You might also like...

Show all

Paprika-Cashew-Dip

15 min

Avocado-Mayonnaise

15 min

Paprika-Walnuss-Dip

5 min

Tomaten-Ketchup

40 min

Vollwert-Focaccia mit Kräuter-Knoblauch-Öl

50 min

Erdbeertraum

5 min

Tomaten-Feta-Dip

5 min

Menü: Vollwert-Focaccia mit Tomaten-Feta-Dip, Erdbeertraum

50 min

Englisches Senfgemüse (Piccalilli)

12 h 35 min

Veganer Paprika-Cashew-Dip

30 min

Cremiger Feta-Dip

5 min

Pico de Gallo

5 min

Show all