Lauwarmer Avocado-Ei-Aufstrich

Lauwarmer Avocado-Ei-Aufstrich

4.4 430 ratings
Prep. 15 min
Total 20 min
4 Portionen

Ingredients

  • Wasser
    500 g
  • Eier
    3
  • Sonnenblumenkerne
    4 EL
  • reife Avocados
    2
  • Paradeiser
    1
  • Zitronensaft
    20 g
  • Salz
    1 - 1 ¼ TL
  • Pfeffer, frisch gemahlen
    ¼ TL

Nutrition per 1 Portion

Calories 236 kcal / 988 kJ
Protein 8 g
Fat 20 g
Carbohydrates 11 g
Fibre 7 g
Saturated Fat 3 g
Sodium 719 mg

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