Vollkornreis-Brokkoli-Brei mit Pute

Vollkornreis-Brokkoli-Brei mit Pute

4.0 111 ratings
Prep. 10 min
Total 1 h
4 Portionen

Ingredients

  • Vollkornreis
    100 g
  • Brokkoliröschen
    360 g
  • Putenfleisch, ohne Haut und Knochen in Stücken
    80 g
  • Wasser
    1200 g
  • Butter
    ¼ TL
    ¼ TL Rapsöl
  • Obstsaft
    120 g
  • Rapsöl
    30 g

Nutrition per 1 Portion

Calories 212 kcal / 886 kJ
Protein 10 g
Fat 8 g
Carbohydrates 23 g

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