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Ingredients
- 60 g Parmesan in Stücken
- 1 Kugel Mozzarella (125 g), abgetropft, in Stücken
- 4 Eier (Kl. M)
- 300 g Milch
- 200 g Mehl
- ¾ TL Salz
- 1 Zwiebel halbiert
- 150 g Möhren in Stücken (2 cm)
- 1 Peperoni, rot entkernt, in Stücken
- 1 Knoblauchzehe
- 90 g Olivenöl
- 300 g Hackfleisch, gemischt grob zerzupft
- ½ TL Pfeffer
- 2 Prisen Zucker
- ½ TL Oregano, getrocknet
- 20 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
- 50 g Rucola geputzt
- Nutrition
- per 1 Portion
- Calories
- 848 kcal / 3550 kJ
- Protein
- 39 g
- Fat
- 53 g
- Carbohydrates
- 46 g
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