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Smoothie de laranja, cenoura e gengibre

Smoothie de laranja, cenoura e gengibre
4.6 18 ratings
Prep. 5 min
Total 5 min
2 doses
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Ingredients

  • gengibre
    5 g
  • tâmaras s/ caroço
    15 g
  • cenoura cortada em pedaços
    100 g
  • laranja (s/ casca, s/ pele branca e s/ caroços)
    200 g
  • tangerina (s/ casca, s/ pele branca e s/ caroços)
    200 g
  • sementes de chia
    20 g
  • canela em pó
    1 c. chá de
  • iogurte natural
    240 g

Difficulty

easy

Nutrition per 1 dose

Protein 11 g
Calories 1743 kJ / 417 kcal
Fat 6 g
Fibre 15 g
Carbohydrates 83 g

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Also featured in

Revista Janeiro 2019 30 Recipes
Portugal

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