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Ingredients
- 150 g Wasser
- 80 g Sonnenblumenöl
- 150 g Dinkelmehl, glatt
- 60 g Sonnenblumenkerne
- 25 g Haferflocken, feinblättrig
- 1 TL Backpulver
- 1 - 1 ½ TL Salz
- ½ TL Cayennepfeffer
- 30 g Sesamsamen
- 30 g Kreuzkümmel, ganz
- 30 g Fenchelsamen
- 10 g Anissamen, ganz
- 10 g Koriandersamen
- Nutrition
- per 1 Portionen
- Calories
- 444 kJ / 106 kcal
- Protein
- 2.6 g
- Carbohydrates
- 8 g
- Fat
- 7 g
- Fibre
- 2 g
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