Smoothie multivitamínico

Smoothie multivitamínico

4.7 77 ratings

Prep. 5 min

Total 5 min

6 copos

Ingredients

laranja descascada, s/ parte branca e s/ caroços
1
limão descascado, s/ parte branca e s/ caroços
1
cenoura descascada, cortada em pedaços
1
maçã s/ caroços, cortada em quartos
1
açúcar mascavado
60 - 80 g
60 - 80 g mel
cubos de gelo
200 g
água
500 g

Difficulty

easy

Nutrition per 1 copo

Protein 0.5 g

Calories 314 kJ / 75 kcal

Fat 0.2 g

Fibre 1.5 g

Carbohydrates 17.3 g

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Menu Saudável 5 Recipes
Portugal

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