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Carrot Hummus

Carrot Hummus
4.0 17 ratings
Prep. 10 min
Total 15 min
12 portions
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Ingredients

  • garbanzo beans (approx.16 oz), drained
    1 can
  • ice cubes
    3
  • carrots in pieces (½ in.)
    6 oz
  • apple honey crisp (approx. ½ apple), peeled and cut into pieces
    3 oz
  • orange juice
    3 tbsp
  • olive oil
    1 oz
  • tahini
    3 tbsp
  • turmeric powder to taste
    ½ tsp
  • ground ginger
    ¼ tsp
  • garlic powder
    ¼ tsp
  • salt to taste
    ½ tsp
  • sliced raw vegetables to serve

Difficulty

easy

Nutrition per 1 portion

Protein 4 g
Calories 356 kJ / 85 kcal
Fat 5 g
Fibre 1 g
Carbohydrates 9 g

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Also featured in

Snack Time for Kids 10 Recipes
United States

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