Schlaue Knabbernüsse

Schlaue Knabbernüsse

4.8 20 ratings
Prep. 5 min
Total 20 min
10 Portionen

Ingredients

  • Eiklar (M)
    1
  • Kokosblütenzucker
    1 - 2 EL
  • Salz
    ½ TL
  • Zimt, gemahlen
    ½ TL
  • Kurkuma, gemahlen
    ¼ TL
  • schwarzer Pfeffer, frisch gemahlen
    ¼ TL
  • Nüsse, ganz, gemischt
    300 g
  • gemischte Trockenfrüchte (z. B. Rosinen, Cranberrys, Gojibeeren)
    80 g

Nutrition per 1 Portion

Calories 200 kcal / 838 kJ
Protein 8 g
Fat 15 g
Carbohydrates 9 g
Fibre 4 g

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