Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz pitted dates
- 3 ½ oz ripe bananas, sliced
- 3 oz cashew butter
- 4 tbsp coconut flour
- 1 oz cashews, roasted, unsalted, chopped
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
- 1 pinch salt
- 2 tbsp toasted desiccated coconut, to garnish (optional)
- Nutrition
- per 1 piece
- Calories
- 502 kJ / 120 kcal
- Protein
- 2 g
- Carbohydrates
- 15 g
- Fat
- 7 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Orange, Ginger, Walnut and Cranberries Bundt Cake
1 Std. 30 Min
Blueberry Coffee Cake
1 Std.
Fruit Ice Cream
5min
Candied Strawberries
35 min
Quick Chocolate Almond Fudge
2u. 15min
Arroz con Leche Cubano (Rice Pudding)
1h 5min
Polvorones - Wedding Cookies
1 Std. 30 Min
Cookidoo® 10th Anniversary Cake
2 godz.
Acaí Nice Cream
10 Min
Fruit, Date and Nut Chop (TM5/6 Metric)
5min
Pumpkin Ice Cream
10 Std. 5 Min
Southern Banana Pudding
4 godz. 45 min