Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2000 g de agua
- 2 cdas de sal fina
- hielos, los necesarios
Ejotes
- 200 g de ejotes, sin puntas
Espárragos
- 200 g de espárragos verdes, sin rabo
Brócoli
- 200 g de brócoli, en floretes
- Nutrition
- per 6 porciones
- Calories
- 625 kJ / 149 kcal
- Protein
- 15 g
- Carbohydrates
- 27 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Fibre
- 10 g
- Sodium
- 0 mg
In Collections
Alternative recipes
Show allFrijoles negros
14 Std.
Pechugas de pollo al vapor (3)
30min
Brócoli al vapor (250 g) en cestillo
15 min
Arepas
30min
Salteado de verduras mixtas
30min
Cocción de garbanzos
9 Std. 40 Min
Brócoli al vapor (400-800 g) en Varoma
25p
Yogur líquido de plátano y fresa
9 Std.
Crema de cacahuate
10min
Concentrado de caldo de pollo
45min
Humus
15 min
Barras de crema de cacahuate Keto
50min