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Crackers doces de sementes

Crackers doces de sementes
4.1 14 ratings
Prep. 15 min
Total 1 h 10 min
1 Receita completa
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Ingredients

  • óleo de coco extra virgem
    40 g
  • banana (90 g aprox.) cortada em pedaços
    1
  • água
    60 g
  • sementes de sésamo
    40 g
  • semente de girassol
    50 g
  • sementes de abóbora
    60 g
  • semente de chia brancas
    40 g
  • sementes de linhaça
    2 c. sopa de
  • coco ralado
    50 g
  • açúcar amarelo
    1 c. sopa de

Difficulty

easy

Nutrition per 1 Receita completa

Protein 56.9 g
Calories 8550 kJ / 2035 kcal
Fat 174.2 g
Fibre 45.6 g
Carbohydrates 47 g

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Portugal

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