Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g bulgur
- 250 g água
- 1 limão, só a raspa
- 1 limão, só o sumo
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 10 g salsa
- 20 g hortelã, só as folhas
- 50 g chalota
- 30 g azeite
- 2 tomates maduros cortados em cubos
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 928.6 kJ / 222 kcal
- Protein
- 5.9 g
- Carbohydrates
- 34.9 g
- Fat
- 8.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 6.7 g
- Sodium
- 17 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Legumes assados com trigo sarraceno, queijo feta e limão
55 min
Bulgur
35 Min
Cuscuz com legumes
15 min
Arroz jasmine
35 Min
Massa
25 Min
Arroz de míscaros
25 Min
Batatas "fritas" saudáveis
40 min
Arroz com cenoura e ervilhas
30 min
Salada de arroz integral proteica
55 min
Millet
45 min
Puré de legumes com alecrim
45 min
Arroz de linguiça e castanhas
30 min