Mango-Lassi

Mango-Lassi

4.4 195 ratings

Prep. 10 min

Total 10 min

4 Gläser

Ingredients

Mango, reif (1 große oder 2 kleine Mangos), geschält, in Stücken
400 g
Naturjoghurt
300 g
Wasser
400 g
Kardamom, gemahlen
2 Prisen
Nelkenpulver
2 Prisen
Ingwer, gemahlen
2 Prisen
Salz
1 Prise
brauner Zucker
30 g
Zitronensaft
20 g
Pfefferminzblätter, frisch
4

Difficulty

easy

Nutrition per 1 Glas

Protein 3 g

Calories 596 kJ / 143 kcal

Fat 3 g

Fibre 1.7 g

Carbohydrates 23 g

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