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Ingredients
- 1 Zitrone Bio, 2 Streifen Schale (à 1 x 4 cm) dünn abgeschält, 50 g Saft ausgepresst
- 30 g Parmesan in Stücken
- 1 Knoblauchzehe
- 80 g Butter weich, in Stücken
- 1 ½ TL Salz
- 16 Prisen Pfeffer
- 250 g Bulgur
- 740 g Wasser
- 80 g Olivenöl
- 1 Hähnchen (ca. 1,4 kg)
- ½ TL Paprika edelsüß
- 1 Salatgurke entkernt, in Stücken (2 cm)
- 6 Stängel Minze abgezupft
- 15 Stängel Petersilie abgezupft
- ¼ TL Chiliflocken
- 150 g Cherry-Tomaten halbiert
- 100 g Babyspinat
- Nutrition
- per 1 Portion
- Calories
- 960 kcal / 4021 kJ
- Protein
- 52 g
- Fat
- 59 g
- Carbohydrates
- 47 g
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