Mais mit gerösteten Pinienkernen

Mais mit gerösteten Pinienkernen

4.6 61 ratings
Prep. 10 min
Total 20 min
4 Portionen

Ingredients

  • Öl
    10 g
  • Mais TK
    300 g
    300 g Mais, aus der Dose, abgetropft
  • Erbsen, TK (siehe Tipp)
    100 g
  • Möhren in Würfeln (1 cm)
    100 g
  • Salz
    ½ TL
  • Pinienkerne
    50 g

Nutrition per 1 Portion

Calories 202 kcal / 847 kJ
Protein 7 g
Fat 10 g
Carbohydrates 18 g
Fibre 5.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information


You might also like...

Show all