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Ingredients
- 2 Knoblauchzehen
- 1 Zwiebel halbiert
- 1 Chilischote entkernt, halbiert
- 10 g Rapsöl
- 300 g Rindfleisch mager, gewürfelt
- 50 g Tomatenmark
- 500 g stückige Tomaten (Fertigprodukt)
- 200 g Wasser
- 150 g rote Paprika in Streifen
- 250 g grüne Bohnen (frisch oder TK, aufgetaut), in Stücken
- 1 Dose Mais (340 g), abgetropft
- 1 Dose Kidneybohnen (410 g), abgetropft und abgespült
- ½ TL Paprika rosenscharf
- 1 EL Bohnenkraut, getrocknet
- 1 EL Thymian, getrocknet
- 1 TL Salz
- ½ TL Pfeffer
- 4 TL Saure Sahne
- Nutrition
- per 1 Portion
- Calories
- 309 kcal / 1296 kJ
- Protein
- 28 g
- Fat
- 8 g
- Carbohydrates
- 30 g
- Fibre
- 13.3 g
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