Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
南瓜乱炖
Prep. 10 min
Total 35 min
4 人份
Ingredients
-
油15 克
-
南瓜 ，去皮去籽，切块300 克
-
玉米 ，切段，约300克1 根
-
黑木耳，干的 ，泡发后沥干水分10 克
-
水300 克
-
100 克 千叶豆腐, ，切块冻豆腐 ，切块100 克
-
白胡椒粉½ 茶匙
-
盐1 茶匙
Nutrition per 1 人份
Calories
97 kcal /
405.8 kJ
Protein
2.4 g
Fat
5.1 g
Carbohydrates
9.7 g
Fibre
1.4 g
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