Bananen-Mango-Smoothie mit Ingwer

Bananen-Mango-Smoothie mit Ingwer

4.8 729 ratings

Prep. 5 min

Total 5 min

4 Gläser

Ingredients

Orange unbehandelt, Saft ausgepresst, ¼ TL Schale fein abgerieben
1
Mango reif (ca. 500 g), in Stücken
1
Banane, reif (ca. 130 g), in Stücken
1
Ingwer, frisch in dünnen Scheiben
5 g
Zitronensaft
30 g
Eiswürfel
250 g
Joghurt, 3,5% Fett
50 g
Mandeln
20 g
Agavendicksaft
5 g

Difficulty

easy

Nutrition per 1 Glas

Protein 3 g

Calories 721 kJ / 172 kcal

Fat 3 g

Fibre 3.5 g

Carbohydrates 27 g

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