Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz zucchini, cut into pieces (1 in.)
- 3 oz carrot, cut into pieces (1 in.), (approx. 1 carrot)
- 3 oz apple, quartered (approx. 1 sm.)
- 2 ½ oz coconut oil
- 6 oz coconut sugar
- 1 oz water
- 4 oz banana, (approx. 1 banana)
- 7 oz whole wheat flour
- 1 tsp vanilla
- ½ tsp ground nutmeg
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- 1 ¼ tsp baking powder
- ½ tsp salt
- Nutrition
- per 1 piece
- Calories
- 768.5 kJ / 183.7 kcal
- Protein
- 2 g
- Carbohydrates
- 31.3 g
- Fat
- 6.2 g
- Saturated Fat
- 5.2 g
- Fibre
- 1.3 g
- Sodium
- 148.6 mg
In Collections
Alternative recipes
Show allMolten Lava Cake
45min
Fudge Brownies
50min
Cheesecake (Baked)
7sa 20 dk
Meringue Ghosts
12 Std. 25 Min
Crispy Donuts
2h 30min
Hot Cocoa Bundt Cake
2 godz.
Gluten Free Chocolate Chip Cookies
40min
Tres Leches Cake (Three-Milk Cake)
2 godz.
Valentine's Decadent Steamed Chocolate Cake
1h 10min
Pecan Pie Tarts
2 Std. 25 Min
Chocolate Chip Cookie Bundt Cake
1 Std. 45 Min
French Macarons with Blueberry Jam
1h 30min