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No Bake Coconut, Pecan, Date and Cranberry Bars

No Bake Coconut, Pecan, Date and Cranberry Bars
4.5 12 ratings
Prep. 5 min
Total 10 min
15 portions
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Ingredients

  • pitted dates e.g. deglet noor
    5 oz
  • sweetened dried cranberries
    5 oz
  • raw pecans
    5 oz
  • shredded coconut, unsweetened
    2 oz
  • pumpkin seeds
    2 oz
  • salt
    1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2 g
Calories 619 kJ / 148 kcal
Fat 9 g
Fibre 3 g
Carbohydrates 17 g

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United States

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