No Bake Coconut, Pecan, Date and Cranberry Bars

No Bake Coconut, Pecan, Date and Cranberry Bars

4.5 12 ratings

Prep. 5 min

Total 10 min

15 portions

Ingredients

pitted dates e.g. deglet noor
5 oz
sweetened dried cranberries
5 oz
raw pecans
5 oz
shredded coconut, unsweetened
2 oz
pumpkin seeds
2 oz
salt
1 pinch

Difficulty

easy

Nutrition per 1 portion

Protein 2 g

Calories 619 kJ / 148 kcal

Fat 9 g

Fibre 3 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Five Ingredients 10 Recipes
United States

You might also like...

Show all

Frozen Fruit Sorbet (TM6)

5 min

Banana Ice Cream (Nice Cream)

5 min

Red Velvet Brookie

50 min

Banana Bread Maui

1 h

Zucchini and Almond Pulp Bread

2 h 30 min

Chocolate Orange Mousse

2 h 20 min

Gluten Free Brownies

1 h 20 min

Thick and Creamy Custard

15 min

Chocolate Marquise

4 h 55 min

Golden Custard Milkshake

15 min

Meringue Easter Nests

3 h 20 min

Molten Chocolate Muffins

2 h

Show all