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Lombos de pescada com molho Mournay

Lombos de pescada com molho Mournay
4.6 320 ratings
Prep. 10 min
Total 55 min
6 doses
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Ingredients

  • lombos de pescada
    700 g
  • limão só o sumo
    1
  • queijo parmesão cortado em pedaços
    30 g
  • água
    500 g
  • cebola
    100 g
  • cenoura
    100 g
  • salsa
    2 pés de
  • azeite
    30 g
  • leite
    400 g
  • farinha
    30 g
  • mostarda
    1 c. chá de
  • sal mais q.b. p/ temperar
    1 c. chá de
  • pimenta
    1 c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 579.3 mg
Protein 25.9 g
Calories 998.1 kJ / 238.6 kcal
Fat 9.5 g
Fibre 1.4 g
Saturated Fat 3.1 g
Carbohydrates 11.9 g

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Also featured in

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Portugal

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