Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g banana, pokrojonego na kawałki
- 200 g wody
- 60 g kiwi, pokrojonego na kawałki
- 100 g gruszki, bez gniazd nasiennych, pokrojonej na 2-3 cm kawałki
- 20 g płatków owsianych
- 1 łyżeczka nasion chia
- 2 daktyle, suszone, bez pestek
- Nutrition
- per 1 porcję
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
In Collections
Alternative recipes
Show allGrzaniec z Aperolem®
25 Min
Kawa latte
10min
Gorąca czekolada
10min
Gorąca czekolada z wanilią
15min
Korzenna herbata z wanilią i malinami
25 Min
Bezalkoholowy grzaniec pomarańczowo-jabłkowy
30 Min
Napój pomarańczowo-cytrynowy
5 Min
Whisky Sour
10min
Grzane wino
15min
Dalgona coffee mocha (kawa po koreańsku z kakao)
10min
Herbata po góralsku
20min
Dalgona coffee classic (kawa po koreańsku)
10min