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Ingredients
- 80 g Parmesan in Stücken
- 30 g Cracker
- 1 Zwiebel halbiert
- 10 Stängel Petersilie abgezupft
- 400 g Hackfleisch gemischt
- 1 Brötchen, altbacken eingeweicht und gut ausgedrückt
- 1 TL Senf
- 1 Ei
- ½ TL Oregano, getrocknet
- ¾ TL Salz
- 6 Prisen Pfeffer
- 1 Blumenkohl mittelgroß (ca. 750 g)
- 20 g Olivenöl
- 750 g Wasser
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 700 g Kartoffeln geschält, geviertelt
- 150 g Sahne
- 3 TL Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 731 kcal / 3066 kJ
- Protein
- 37 g
- Fat
- 43 g
- Carbohydrates
- 44 g
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