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Ingredients
- 5 Stängel Petersilie abegzupft
- 350 g Spitzkohl
- 1 Zwiebel (50 g), halbiert
- 20 g Olivenöl
- 350 g Schweinenacken ohne Knochen
- 2 TL Kümmel, ganz
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 Lorbeerblatt, frisch eingeschnitten
- 1 TL Salz
- 5 Prisen Pfeffer
- 700 g Wasser und etwas mehr zum Bedecken
- 350 g Kartoffeln
- 350 g Butternuss-Kürbis
- Nutrition
- per 1 Portion
- Calories
- 352 kcal / 1470 kJ
- Protein
- 22 g
- Fat
- 17 g
- Carbohydrates
- 21 g
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