Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz frozen mango pieces
- 10 oz frozen pineapple pieces
- 5 oz banana
- 2 oz fresh baby spinach (optional)
- 1 tbsp chia seeds (optional)
- 1 tbsp hemp seeds (optional)
- 1 tbsp matcha powder
- 1 tsp vanilla extract (optional)
- 10 - 13 oz water, adjust to desired thickness
- Nutrition
- per 1 portion
- Calories
- 333.8 kJ / 79.8 kcal
- Protein
- 1 g
- Carbohydrates
- 20.9 g
- Fat
- 0.4 g
- Saturated Fat
- 0.1 g
- Fibre
- 2.2 g
- Sodium
- 3.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Chaga Mushroom Latte
15min
Green Day Juice
5 min
Hemp Milk
10 min
Spiced Apple Cider
25 min
Detox Water (Flat Belly) (TM5/6 Metric)
25 min
Super Hydrating Breakfast Drink
15min
Immune Booster
5 min
Tropical Kale Smoothie
5 min
Chocolate Banana Smoothie
5 min
Lemonade
5 min
Arnold Palmer Lemonade
20 min
Red, White and Blue Frozen Lemonade
10 min