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Ingredients
- 100 g bananen
- 200 g water
- 60 g kiwi gepeld
- 100 g peren in stukken (2-3 cm)
- 20 g havervlokken
- 1 tl chiazaad
- 2 dadels, ontpit
- Nutrition
- per 1 portie
- Calories
- 151 kcal / 632 kJ
- Protein
- 3 g
- Fat
- 3 g
- Carbohydrates
- 30 g
- Fibre
- 7 g
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